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Tuesday, November 20, 2012

MY YOGA PRACTICE




My daily yoga practice seems incomplete & challenging.
Day after day I practice and I never seem to reach my goal.
From time to time I reach different plateaus.
On each plateau my feeling grows stronger & stronger to see it through.
Practice brings my focus & attention deeper & deeper within myself.
Sometime I experience complete fullness yet feel empty & unsatisfied.  
I long for clear stillness as I push & direct my full attention to my body.
I work on skill to express my yoga with eloquence.
When I am cold I practice challenging poses to warm me up.
When I am hot I meditate and practice stillness to cool me down.
Clear stillness is my goal and aspiration.   

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